16-week programs
Choose your master
Each path is a 16-week journey through four phases — Awaken, Forge, Ascend, Transcend. Pick the master whose spirit matches yours.
The Pure Flame
Kazu
Train without limits. Always reach further.
HypertrophyCardioMobility
The Crown Prince
Vega
Pride is fuel. Surpass yourself or stay weak.
StrengthPowerDensity
The Verdant Sage
Noma
Stillness sharpens the blade.
CalisthenicsMindEndurance
The Frost Emperor
Zaros
Refined. Ruthless. Efficient.
HIITConditioningSpeed
The Endless Djinn
Mochi
Eat. Train. Repeat. Become unstoppable.
HypertrophyNutritionRecovery